About Course
The fundamentals for building a home-temple practice, from the ground up. No previous experience is assumed.
Course Content
Zen Meditation – The Basics
-
00. Legal Disclaimer
04:44 -
01. Course Overview
13:02 -
02. What is Enlightenment?
18:05 -
03. What is True Meditation?
16:20 -
04. Meditation in Everyday Life
20:45 -
05. On “Don’t-Know Mind”
15:25 -
06. Posture
22:09 -
07. Standing in Meditation
03:55 -
08. Eyes Open
17:26 -
09. The Mudra
15:42 -
10. On the Breath
27:38 -
11. On the Great Question
11:10 -
12. A Guided Meditation in Zen
23:10 -
13. Final Reflections and Outlook
08:45 -
14. A Dharma Jewel: The Path of Sangha
21:10 -
15. BONUS Material